Howdy,

Just finished my first treatment regiment for prostrate cancer. Doing very well, no side effects.

Please put this info in the ASSE newsletter for next month and get out the word.

A note about ASSE. National transferred me to the FL chapter, but no one has called or mailed me an invitation to attend their meeting. (It was today but I was getting zapped at http://www.dattoli.com/ ) I plan to attend the next ASSE meeting in Tampa. The Hawaii chapter membership chair should look at the roster and personally contact all new folks with an invitation to the next event.

Since I hung up my safety hat, I applied for Emeritus membership. Ha, I always thought that was for "those old farts!" not me.

Dave

Diet

• Avoid red meat, dairy fat, and egg yolks.
• Eat fish three to four times a week.
• Use olive oil instead of vegetable oil.
• Avoid canola and flaxseed oils at all costs!
• Eat a variety of fruits and vegetables.
• Eat stewed or cooked tomatoes.
• Drink two to four cups of green tea a day.

Supplements

• Take 200 mcg of selenium a day.
• Take 400 IU of Vitamin E a day.
• Take 30 mg of lycopene a day.

Lifestyle

• Exercise for thirty to forty minutes at least three times a week.
• Incorporate relaxation techniques like meditation into your daily life.

For free copies of the Prostate Prevention Plan, please call 800-305-2432 or email saragarlat@earthlink.net.